Unlike the volume on your music player or the amplifier on your guitar, you cannot control that of the concerts or parties you attend. However, there are ways to stay healthy and reduce the risk of damaging your ears:
01. Use earplugs. But be careful: earplugs reduce the risks, but they don’t provide total protection. Even when you are using plugs, you should take other precautions.
02. Allow yourself a few moments of peace and quiet: a 10-minute break every 45 minutes or 30-minute break every 2 hours reduces risks.